Photo: Sam Loyd
Coffee-Rubbed Grilled Pork Tenderloin Recipe
7 ingredients
1 hr 45 min
4 to 6 servings
openrecipes
A recipe for lean and healthy pork tenderloins that are grilled with an easy and flavorful spice rub made with coffee and smoked paprika.
Estimated Nutrition (whole recipe, rough)
416
Calories
27g
Protein
28g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons packed dark brown sugar
- 1 tablespoon plus 1 teaspoon instant espresso powder
- 1 tablespoon plus 1 teaspoon kosher salt
- 2 1/2 teaspoons smoked paprika
- 1/2 teaspoon freshly ground black pepper
- 2 (1- to 1-1/2-pound) pork tenderloins
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes