Photo: Anna Pelzer
Roasted Zucchini, Corn, and Buckwheat Salad {Mountain Picnic}
13 ingredients
10 min + 20 min
2-4
openrecipes
For better or worse, when I get stressed or overwhelmed (refer to: I'm writing a cookbook post}, I have a natural instinct to run away from everything. Sometime
Estimated Nutrition (whole recipe, rough)
637
Calories
13g
Protein
45g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cooked pearled buckwheat
- 1 cup water
- 1 small zucchini
- 1 ear of sweet corn
- 1 medium sweet pepper
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 ripe avocado, cubed
- Goat Cheese, optional
- Juice from 1 lime
- ¼ cup minced cilantro
- 2 teaspoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes