Photo: Anna Pelzer
Cold Barley Salad
19 ingredients
20 min + 1 hr
8
openrecipes
Barley is the key component in this cold summertime barley salad. The perfect side dish to serve all summer or at your next picnic!
Estimated Nutrition (whole recipe, rough)
815
Calories
14g
Protein
38g
Fat
119g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Soy Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 cup Barley, Cooked Per Manufacturer's Instruction
- 1 cup Corn Kernels, Fully Cooked
- ½ whole Shelled Soy Beans, Fully Cooked
- 1 cup Red Onion, Finely Minced
- 6 slices Cherry Tomatoes, Cut In Half
- ¾ teaspoons Pancetta, Diced And Fully Cooked
- ½ teaspoons Sea Salt
- ½ cups Black Pepper
- 2 whole Queso Fresco, Crumbled
- 5 cloves Avocados, Diced
- 2 Tablespoons FOR THE VINAIGRETTE:
- 5 leaves Garlic, Chopped
- 4 Tablespoons Red Wine Vinegar
- 2 Tablespoons Basil, Chopped
- 1 Tablespoon Extra Virgin Olive Oil
- 2 Tablespoons Water
- ½ teaspoons Lemon Juice
- ½ teaspoons Red Onion, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes