Photo: Eaters Collective
Pasta Carbonara
9 ingredients
15 min + 20 min
6
openrecipes
Lightened carbonara sauce with pasta, chicken, peas, sun-dried tomatoes and bacon.
Estimated Nutrition (whole recipe, rough)
827
Calories
70g
Protein
47g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Spaghetti
- 1 cup Frozen Peas
- 4 slices Bacon
- 1 pound Chicken Tenders Cut Into Chunks
- 1 container Egg Substitute, 4 Oz Container ( I Used Egg Beaters)
- ½ cups Milk
- ½ cups Sun-dried Tomatoes, In Oil, Chopped
- ½ cups Shredded Parmesan Cheese
- ⅓ cups Italian Leaf Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes