Photo: K8
Estimated Nutrition (whole recipe, rough)
412
Calories
6g
Protein
29g
Fat
37g
Carbs
Counts 10 of 17 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Beans | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola or olive oil
- 1 onion, chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon sweet smoked paprika
- A handful of oregano or marjoram, chopped
- 3 1/2 ounces/100g small dried beans, such as pinto, navy, or cannellini beans, soaked overnight in cold water, or 1 (14-ounce/400g) can beans, drained and well rinsed
- 1 quart/liter vegetable stock
- 1 bay leaf
- 1 1/2 pounds/750g squash, such as butternut or red kuri, peeled, seeded, and cut into 3/4-inch/2cm chunks
- 7 ounces/200g green beans, trimmed and cut into 3/4-inch/2cm pieces
- Kernels cut from 2 cobs of corn
- Sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes