Photo: Anna Pelzer
Strawberry Black Bean Salad
11 ingredients
8 min
2
openrecipes
I promise you that this salad is as delicious as it is strange—and that’s saying a lot because it sounds pretty strange. The berries provide a bit of sweet/tart flavor, the beans make it hearty, walnut adds a bit of umami, and the onion adds a savory touch. Somehow it just works. Like magic.
Estimated Nutrition (whole recipe, rough)
528
Calories
17g
Protein
26g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Strawberry Balsamic Vinegar
- 1-½ Tablespoon Olive Oil
- 1 teaspoon Honey (optional; You May Want To Omit This If Your Berries Are Super Sweet)
- ¼ teaspoons Sea Salt
- ⅛ teaspoons Black Pepper
- 1 whole Small Onion, Diced
- 1 cup Chopped Strawberries
- 1 can (15 1/2 Oz. Size) No-salt-added Black Beans, Rinsed And Drained
- 3 cups Mixed Baby Field Greens
- 2 Tablespoons Walnuts, Toasted
- 2 Tablespoons Crumbed Goat Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes