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Gluten-Free Banana Flax Pancakes

"Mix up the batter for these banana pancakes in your blender, then pour out the pancakes on a hot griddle or frying pan for quick pancakes and easy clean up."

By allrecipes · From Open Recipes · 10 ingredients
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Gluten-Free Banana Flax Pancakes

Why it works: Banana and vanilla are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,430 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Gluten-Free Banana Flax Pancakes

16 pancakes
Prep10 min
Cook8 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1041Calories
19 gProtein
47 gFat
139 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Flax Seed1 tbsp (10g) ground55
Vanilla1 tsp extract (4ml)12
Lemonjuice of 1 lemon (48ml)12
Salt1 tsp (6g)0
Dairynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Banana + vanillatop 1% of all pairs
    Smell alikemoderate
    Cooked together1,430 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Vanilla + coconuttop 1% of all pairs
    Smell alikestrong
    Cooked together2,294 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Banana + coconuttop 3% of all pairs
    Smell alikestrong
    Cooked together549 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  4. Vanilla + milktop 5% of all pairs
    Smell alikemoderate
    Cooked together19,187 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  5. Olive + lemontop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (banana, vanilla, olive, coconut, milk, flour):

  1. Figfits better
  2. Blueberryfits better
  3. Cherryfits better
  4. Lemonthe original

Fit is the average pairing score against banana, vanilla, olive, coconut, milk, flour. Candidates are from the same food group and used in at least 100 recipes.