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Feta, Rocket and Olive Pasta Salad

Our healthy pasta salad, bursting with herby goodness can be made in a matter of minutes.

By bbcfood · From Open Recipes · 9 ingredients
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Feta, Rocket and Olive Pasta Salad

Why it works: Mint and peas are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 1,137 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Feta, Rocket and Olive Pasta Salad

6-8
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

316Calories
12 gProtein
24 gFat
17 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Pea1/2 cup (72g)62
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mint + peastop 2% of all pairs
    Smell alikemoderate
    Cooked together1,137 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Mint + lemontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Peas + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,066 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the peas

How well each one fits the dish's main ingredients (mint, lemon, pepper, olive):

  1. Chickpeafits better
  2. Peasthe original
  3. Beansfits less well
  4. Pistachiofits less well

Fit is the average pairing score against mint, lemon, pepper, olive. Candidates are from the same food group and used in at least 100 recipes.