Perfect Fried Green Tomatoes
"I have been making fried green tomatoes for over 35 years, taught by my grandmother who is from down south. Over the years I have tried and made fried green tomato recipes and this is the one that is perfect. Cajun ranch sauce goes perfect with this crispy on the outside but smooth and creamy on the inside tomato."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 green tomatoes, cut into 1/4-inch slices
- salt and ground black pepper to taste
- 1 cup all-purpose flour
- 2 teaspoons salt, divided
- 2 teaspoons ground black pepper, divided
- 1 cup buttermilk
- 1 cup cornmeal
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 cups canola oil, or as needed
- Cajun Ranch Sauce:
- 1/2 cup ranch dressing
- 2 tablespoons Cajun seasoning
- 2 teaspoons hot pepper sauce