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Potato-Leek Soup

"A low-fat, spicy version of traditional leek and potato soup. Serve hot, if desired, with a dollop of sour cream or milk at the table. Or cool and serve cold or at room temperature, and if desired, stir in half-and-half before serving."

By allrecipes · From Open Recipes · 7 ingredients
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Potato-Leek Soup

Why it works: Leek and potato work together. They rank in the top 6% of all ingredient pairs, and cooks put them together in 30 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Potato-Leek Soup

8 servings
Prep20 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

390Calories
15 gProtein
9 gFat
67 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Milk1 cup (244ml) whole149
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Leek + potatotop 6% of all pairs
    Smell alikemoderate
    Cooked together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Potato + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together8,305 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Potato + milktop 9% of all pairs
    Smell alikemoderate
    Cooked together3,611 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  4. Leek + peppertop 12% of all pairs
    Smell alikemoderate
    Cooked together965 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Leek + milktop 19% of all pairs
    Smell alikemoderate
    Cooked together200 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the leek

How well each one fits the dish's main ingredients (potato, pepper, milk, sauce):

  1. Capsicumfits better
  2. Tomatofits better
  3. Carrotfits better
  4. Leekthe original

Fit is the average pairing score against potato, pepper, milk, sauce. Candidates are from the same food group and used in at least 100 recipes.