Photo: Chiara Conti
Panfried Kale
5 ingredients
5 min + 2 min
4
openrecipes
This beautiful, bright green side dish is in my second cookbook and remains one of my absolute favorite things to eat. I've b...
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Bunch Of Kale, Or 2 Regular Bunches
- 2 Tablespoons Olive Oil
- 5 cloves Garlic, Finely Minced
- Salt And Pepper, to taste
- 1/2 Lemon, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes