Photo: Lily Banse
Pomegranate and Walnut Chicken: True Love
10 ingredients
20 min + 30 min
6
openrecipes
Fast and fragrant, this Pomegranate and Walnut Chicken gets its warmth from a hint of cinnamon and orange. Read all about the cute li’l love story that inspired it at the related blog post.
Estimated Nutrition (whole recipe, rough)
614
Calories
36g
Protein
21g
Fat
74g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Chicken Thighs
- 1 Tablespoon Oil
- 1 whole Onion
- 1 clove Garlic
- 1 teaspoon Turmeric
- 2 pounds Walnuts
- 1 cup Pomegranate Molasses
- 1 teaspoon Orange Zest
- 1 Tablespoon Cinnamon
- 1 Tablespoon Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes