Photo: Lily Banse
Chicken Thighs with Bok Choy & Quinoa
12 ingredients
5 min + 35 min
4
openrecipes
Chicken Thighs with Bok Choy & Quinoa, a flavor packed recipe that makes use of those farmer’s market veggies!
Estimated Nutrition (whole recipe, rough)
619
Calories
43g
Protein
22g
Fat
64g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Bok Choy | 1 cup (70g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Uncooked
- 1 cup Water
- 32 ounces, fluid Low Sodium Chicken Broth, Divided
- 4 whole Olive Oil, As Needed
- 3 cloves Salt And Pepper
- 2 whole Boneless, Skinless Chicken Thighs
- 2 whole Garlic, Chopped
- 2 whole Spring Onions, Chopped
- 1 whole Carrots, Chopped
- 1 bunch Bay Leaves
- 1 cup Zucchini, Chopped
- ½ whole Bok Choy, Large
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes