Photo: Chiara Conti
Sauteed Kale
5 ingredients
5 min + 5 min
4-6 servings
openrecipes
How often do you take time to enjoy the little things in life? I know that with everyone’s busy life it is hard. But always remember to celebrate the small moments. If it is just a quick hand written note as a thank you or birthday card. Bring some food over to a neighbor or…
Estimated Nutrition (whole recipe, rough)
269
Calories
2g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch of Kale
- 1 garlic clove
- 1 tbsp sesame oil or olive oil
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes