Photo: Tina Dawson
Sesame-Ginger and Cucumber Soba Noodles
14 ingredients
20 min + 8 min
6
openrecipes
Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish. It can be gluten-free if you buy gluten-free soba noodles, soy sauce and miso.
Estimated Nutrition (whole recipe, rough)
445
Calories
8g
Protein
37g
Fat
24g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces soba noodles (about 2 bundles)
- 1 large or 2 small English cucumbers
- 1 bunch scallions (green onions), chopped (about 3/4 cup chopped)
- 1/3 cup tahini
- 2 tablespoons rice vinegar
- 1 tablespoon finely grated fresh ginger
- 1 tablespoon white miso (optional)
- 2 teaspoons reduced sodium tamari or soy sauce
- 1 teaspoon toasted sesame oil
- handful fresh cilantro, chopped
- pinch red pepper flakes
- 1/3 to 1/2 cup water
- 2 tablespoons sesame seeds (preferably black)
- sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes