Photo: Markus Spiske
Smoked haddock with welsh rarebit, tomato and chive oil
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Smoked haddock topped with a rarebit sauce enriched with Worcester sauce, perfect for a tasty quick meal
Estimated Nutrition (whole recipe, rough)
1169
Calories
61g
Protein
50g
Fat
116g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz smoked haddock
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 25g/1oz unsalted butter
- 25g/1oz plain flour
- 200ml/7fl oz full-fat milk
- 200g/7oz strong Cheddar
- 1 tsp Dijon mustard
- 1 egg
- 2 tbsp fresh breadcrumbs
- 1 tsp Worcestershire sauce
- 10g/¼oz fresh chives
- 100ml/3½fl oz olive oil
- 4 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes