Photo: Emiliano Vittoriosi
Rachel Allen’s rack of lamb with mustard mash and minted peas recipe
15 ingredients
15 min + 1 hr
2 people
openrecipes
A rack of lamb makes for a perfect and luxurious roast. It is a delicate cut that looks beautiful both whole and when cut in to chops. It's also extremely quick to roast.
Estimated Nutrition (whole recipe, rough)
969
Calories
43g
Protein
60g
Fat
68g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rack of lamb
- 2 chopped fresh rosemary
- tbsp Dijon mustard
- 1 olive oil
- tbsp clove garlic, crushed or finely grated
- 1 salt and pepper
- tbsp butter
- 1 chopped mint
- 1 small squeeze of lemon juice
- pinch peas, straight from the freezer if you like
- 25 potatoes (new potatoes are too waxy for this)
- g butter
- 1 milk, or 75 ml milk and 25ml cream
- tbsp Dijon mustard
- 1 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes