Photo: Lily Banse
Rachel Allen’s pan-grilled chicken breasts with lemon and marjoram aioli
13 ingredients
10 min + 30 min
4 people
openrecipes
For the roast tomatoes, try to get hold of cherry tomatoes or small tomatoes that are still attached to the stalk. These look good and the stalk can be cut with scissors into portions before cooking.
Estimated Nutrition (whole recipe, rough)
503
Calories
41g
Protein
24g
Fat
35g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 3 olive oil
- tbsp cloves of garlic, finely crushed
- 2 egg yolks
- 2 lemon juice
- 1 Dijon mustard
- tbsp sunflower oil
- 1 extra virgin olive oil
- tsp chopped or dried marjoram
- 175 chicken stock (or water)
- ml small or cherry tomatoes
- 50 olive oil, for drizzling
- ml sea salt and ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes