Photo: Eiliv Sonas Aceron
Baked Asparagus Frittata
11 ingredients
10 min + 25 min
openrecipes
This beautiful baked asparagus frittata is remarkably simple to make!
Estimated Nutrition (whole recipe, rough)
504
Calories
25g
Protein
36g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large eggs
- 1/3 cup milk
- 1/2 cup crumbled goat cheese
- heaping tablespoon finely chopped shallot
- 1 1/2 teaspoons Dijon mustard
- big pinch salt
- handful of thin asparagus
- drizzle olive oil
- big squeeze fresh lemon juice
- Pinch sea salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes