Photo: Anna Pelzer
Grilled Lamb Salad
20 ingredients
Serves 4.
openrecipes
This recipe draws inspiration from gyros, the popular Middle-Eastern street food. Instead of wrapping the lamb and greens in a flatbread, here it is served as a plated salad. Serve with lightly grilled pita triangles alongside.
Estimated Nutrition (whole recipe, rough)
678
Calories
47g
Protein
37g
Fat
45g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1/4 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground black pepper, plus more, to taste
- 1/4 tsp. paprika
- 1/4 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 1 tsp. fresh lemon juice
- 1 cucumber, peeled, seeded and chopped
- 6 oil-packed sun-dried tomatoes, chopped
- 1 1/2 lb. boneless leg of lamb, trimmed and cut into 1-inch
- cubes
- 2 Tbs. extra-virgin olive oil
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. paprika
- 1/2 cup fresh mint leaves
- 1/2 cup fresh flat-leaf parsley leaves
- 1 heart of romaine lettuce, torn into bite-size pieces
- 2 cucumbers, peeled and cut into slices 1/4 inch thick
- 2 cups cherry tomatoes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes