Photo: Anna Pelzer
Red, White & Blue Salad
11 ingredients
4
openrecipes
Red, White & Blue Salad with beets, blueberries and goat cheese.
Estimated Nutrition (whole recipe, rough)
637
Calories
15g
Protein
42g
Fat
50g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Beet | 1/2 cup (85g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole FOR THE SALAD:
- 1 pint Beets With Stalks, Beets And Stalks Well Washed
- 4 ounces, weight Blueberries
- ¼ cups Goat Cheese
- ¼ cups FOR THE DRESSING:
- ¼ cups Olive Oil
- 2 Tablespoons Grapeseed Oil
- 2 Tablespoons White Wine
- 1 whole Honey
- 1 Tablespoon Minced Tarragon
- 1 clove Egg Yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes