Photo: Anna Pelzer
Shredded Chicken & Peanut Salad
12 ingredients
15 min + 15 min
4
openrecipes
A refreshing salad covered in chicken and peanut sauce.
Estimated Nutrition (whole recipe, rough)
610
Calories
43g
Protein
32g
Fat
42g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- ¼ cups Soy Sauce
- ¼ cups Canola Oil
- ¼ cups Sriracha (or Use Your Favorite Hot Sauce As A Substitute)
- 1 cup Peanut Butter
- 1 Tablespoon Minced Garlic
- ¼ cups Brown Sugar
- ¼ cups Peanuts
- ½ heads Lettuce
- ½ cups Shredded Carrots
- ½ whole English Cucumber, Washed But Not Peeled
- ¼ cups White Onion, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes