Photo: Alexander Maasch
Roasted Beet and Blue Cheese Frittata
7 ingredients
10 min + 30 min
3-4
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Estimated Nutrition (whole recipe, rough)
487
Calories
22g
Protein
35g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium beets, a mix of red and gold
- 2 tablespoons olive oil, divided
- 6 large eggs
- ¾ cup whole milk
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
- ¼ cup crumbled blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes