Photo: Kevin McCutcheon
Meatball and pearl barley stew
13 ingredients
30 min + 1 hr
Serves 4
openrecipes
Pearl barley is a grain that’s often overlooked, but in this meatball stew it gives texture and bulks out the quantities to bring down costs.
Estimated Nutrition (whole recipe, rough)
641
Calories
32g
Protein
30g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 4 carrots
- 1 garlic
- 1 litre/1¾ pints beef stockstock
- ½ tsp dried mixed herbs
- 175g/6oz pearl barley
- and saltblack pepper
- 400g/14oz beef mince
- 1 onion
- 1 garlic
- ½ tsp dried mixed herbs
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes