Photo: Tyrrell Fitness And Nutrition
Pan roasted duck with ginger chutney, asparagus and Tenderstem broccoli
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Succulent juicy duck breasts, charred and roasted in the pan served with tangy sticky ginger chutney.
Estimated Nutrition (whole recipe, rough)
726
Calories
26g
Protein
57g
Fat
32g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ tbsp rapeseed oil
- 1 tsp cumin
- 2 tsp sesame seeds
- 200g/7oz fresh root ginger
- 1 green chilli
- , to taste salt
- 1 tsp red chilli powder
- 100g/3½oz tamarind
- 100g/3½oz palm sugar
- pinch asafoetida
- 1 dried red chilli
- ½ tsp mustard seeds
- 5-6 curry leaves
- 4 duck
- 12 spears asparagus
- 12 spears Tenderstem broccoli
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 2 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes