Photo: Pille R. Priske
Bean and rice burrito
11 ingredients
30 min + 30 min
Serves 4
openrecipes
This is a budget-friendly version of burrito uses tinned beans and frozen sweetcorn served with a tangy tomato relish.
Estimated Nutrition (whole recipe, rough)
426
Calories
10g
Protein
4g
Fat
88g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small onion
- 200g/7oz tomatoes
- 1 tbsp white wine vinegar
- 1 lime
- and saltpepper
- 1 x 400g/14oz tin Mexican-style bean mix or mixed beans
- 200g/7oz frozen sweetcorn
- 8 tortilla wraps
- 150g/5½oz long-grain rice
- 1 lime
- about 200g/7oz plain yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes