Photo: Cala
Sausage and lentil soup
10 ingredients
30 min + 30 min
Serves 4
openrecipes
A comforting bowl of hot lentil soup with bite-sized chunks of tasty sausage. Simply a winner.
Estimated Nutrition (whole recipe, rough)
720
Calories
23g
Protein
53g
Fat
41g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 8 thick pork sausages
- 25g/1oz butter
- 1 onion
- 1 carrot
- 2 garlic
- 2 sprigs thyme
- 1 x 410g/14oz tin cooked lentils
- 1 litre/1¾ pints stock
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes