Photo: Anna Pelzer
Salad of citrus-cured salmon with English peas recipe
8 ingredients
30 min + 5 min
4 people
openrecipes
A wonderfully fresh salad comprising salmon, grapefruit, peas, pomegranate and pea shoots.
Estimated Nutrition (whole recipe, rough)
581
Calories
28g
Protein
28g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 fillet skinless salmon
- g blood oranges or 1 small pink grapefruit
- 2 fresh English peas in the pod
- 300 pomegranate
- g pea shoots
- 1 sea salt and freshly ground black pepper
- 80 crème fraîche
- g good-quality olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes