Photo: Anna Pelzer
Fennel, rocket and pear salad recipe
7 ingredients
15 min
6 people
openrecipes
A fresh, feisty salad made from slithers of pear, fennel, rocket and poppy seeds. Dress in olive oil and lemon.
Estimated Nutrition (whole recipe, rough)
259
Calories
2g
Protein
14g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large lemon, juice only
- 3 olive oil
- tbsp ripe pears
- 2 medium fennel bulb
- 1 rocket
- 70 poppy seeds
- g large lemon, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes