Photo: Lars Blankers
Smoked mackerel and cabbage slaw with potato wedges
10 ingredients
30 min + 1 hr
Serves 4
openrecipes
White cabbage coleslaw doesn’t sound special, but once you add mustard, lime zest and juice to the creamy dressing it makes a wonderful accompaniment to smoked fish.
Estimated Nutrition (whole recipe, rough)
320
Calories
6g
Protein
14g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz potatoes
- 2 tbsp olive oil
- 1 tsp mixed dried herbs
- 3 garlic
- and saltpepper
- 400g/14oz plain natural yoghurt
- 1 lime
- 2 tsp English mustard
- ½ white cabbage
- 200g/7oz smoked mackerel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes