Photo: K8
Vegetarian Lancashire hotpot
12 ingredients
30 min + 2 hr
Serves 4
openrecipes
Packed with goodness, tasty vegetables and layered slices of potato, this hotpot is easy on the wallet too.
Estimated Nutrition (whole recipe, rough)
1164
Calories
24g
Protein
28g
Fat
208g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions
- 4 carrots
- ½ swede
- 200g/7oz parsnips
- 50g/1¾oz plain flour
- 750ml/1⅓ pint vegetable stock
- 4 tbsp pearl barley
- 3 sprigs thyme
- 900g/2lb potatoes
- 25g/1oz butter
- and saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes