Photo: Ernest Porzi
Summer Beans with Lemon and Almonds
8 ingredients
Serves 4.
openrecipes
Celebrate summer’s bounty with this colorful bean salad, a perfect companion to grilled meat or seafood and a welcome dish on a barbecue or picnic table. You can blanch and marinate the beans in advance, then top with the almonds just before serving.
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
15g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yellow Wax Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup almonds
- 1/2 lb. green beans, trimmed
- 1/2 lb. yellow wax beans, trimmed
- Salt, to taste
- 1 Tbs. extra-virgin olive oil
- 2 Tbs. chopped fresh tarragon
- Grated zest and juice of 1 lemon
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes