Photo: Lily Banse
Beef and pea pilaf
11 ingredients
30 min + 30 min
Serves 4
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This spicy one-pot dish can be ready in under 30 minutes - perfect when you want a quick and hearty meal without any fuss.
Estimated Nutrition (whole recipe, rough)
966
Calories
68g
Protein
45g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 3 garlic
- ½ tbsp cumin
- 1 red chilli
- 250g/9oz beef mince
- 25g/1oz butter
- 200g/7oz white rice
- 1 litre/1¾ pint chicken or beef stock
- 300g/10½oz frozen peas
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes