Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1452
Calories
87g
Protein
35g
Fat
199g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb. shrimp, with heads attached
- 1 yellow onion, roughly chopped
- 1 garlic clove, roughly chopped
- 1 celery stalk, roughly chopped
- 8 cups water
- 1/2 cup corn or vegetable oil
- 1/2 cup all-purpose flour
- 2 yellow onions, cut into 1/2-inch pieces
- 2 celery stalks, cut into 1/2-inch pieces
- 1 green bell pepper, seeded and cut into 1/2-inch pieces
- Salt and freshly ground black pepper, to taste
- 3/4 lb. andouille sausage, cut into 1/2-inch rounds
- 5 garlic cloves, finely minced
- 1/4 tsp. cayenne pepper, plus more, to taste
- 1/2 tsp. dried thyme
- 3 cups peeled, seeded and diced tomatoes
- 1 lb. okra, trimmed and cut into 1/2-inch rounds
- 3 bay leaves
- 12 oysters, shucked with their liquor (optional)
- 1/2 lb. lump crabmeat
- 6 green onions, white and green portions, chopped
- Steamed white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes