Photo: Eaters Collective
Heirloom Tomato, Olive Tapenade, and Goat Cheese Sandwich (+Limantour Beach)
12 ingredients
openrecipes
M headed back home for a wedding over the holiday while I continued to work away. However, I took a day off and ran away (with the p
Estimated Nutrition (whole recipe, rough)
741
Calories
22g
Protein
25g
Fat
110g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic
- 3 cups olives, mix of black and green
- 1 red pepper, roasted until blistered
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- Juice from ½ lemon
- Bread, Crusty Baguettes are perfect
- 2-3 ounces goat cheese
- Lettuce
- 1-2 Large Heirloom Tomatoes
- Stone Ground Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes