Photo: Lily Banse
Easy Mexican Goulash
9 ingredients
15 min + 15 min
4 servings
openrecipes
"My stepson loves tacos, so I whipped this up one night when I didn't have taco shells."
Estimated Nutrition (whole recipe, rough)
439
Calories
33g
Protein
17g
Fat
40g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Taco | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 small onion, chopped fine
- 1/4 cup finely chopped green bell pepper
- 1 tablespoon Worcestershire sauce
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (9 ounce) package frozen corn
- 1/2 cup medium salsa
- 2 tablespoons taco seasoning mix
- 1 (8 ounce) package elbow macaroni
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes