Photo: Anna Pelzer
Grape and Coconut Salad
7 ingredients
10 min
6 servings
openrecipes
"Light and refreshing. Great for a summer day!"
Estimated Nutrition (whole recipe, rough)
801
Calories
25g
Protein
58g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package fat-free cream cheese, softened
- 1 (8 ounce) container fat-free sour cream
- 1/3 cup white sugar
- 1 teaspoon vanilla extract
- 4 pounds red seedless grapes
- 1/3 cup shredded coconut
- 1/3 cup chopped pecans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes