Photo: Anna Pelzer
Grilled Kale Salad
8 ingredients
10 min + 10 min
4 servings
openrecipes
"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"
Estimated Nutrition (whole recipe, rough)
209
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil cooking spray
- 1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
- 1/2 red onion, diced
- 2 carrots, cut into matchstick-sized pieces
- 2 jalapeno peppers, seeded and diced, or to taste
- 3 cloves garlic, chopped
- 1 tablespoon olive oil, or as needed
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes