Photo: Ernest Porzi
Greek Hummus
10 ingredients
10 min
6-8 servings
openrecipes
I hope everyone had a good 4th of July weekend. I love this time of the year, the warm weather, and lots of eating outside. Summer is my favorite time of the year. We use the grill almost 99% of the time during the summer, and one of my favorite summer dishes are kebabs. They are simple…
Estimated Nutrition (whole recipe, rough)
486
Calories
11g
Protein
38g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz chickpeas (drained, reserve liquid)
- 2 tbsp reserved chickpea liquid (or more depending on consistency desired)
- 5 tbsp lemon juice
- 2 tbsp tahini (sesame paste)
- 2 garlic cloves minced
- 1 tsp salt
- 1/8 tsp paprika
- 1/4 tsp ground cumin (or to taste)
- 1/8 tsp ground coriander (or to taste)
- 3 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes