Photo: Element5 Digital
Soy Milk and Fruit Smoothie
4 ingredients
3 min + 5 min
2
openrecipes
For anyone who cannot tolerate cow’s milk, this is a great tasting smoothie.
Estimated Nutrition (whole recipe, rough)
316
Calories
10g
Protein
9g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Soy Milk
- ½ cups Orange Juice With Pulp
- 1 Banana
- 1 cup Mixed Frozen Fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes