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Vegetarian Curry with Indian Cheese, Tomatoes and Peppers

According to a poll featured in the British Curry Club’s in-house magazine, the jalfrezi is now the most popular choice in Britain’s Indian restaurants. In many Indian restaurants, however, they list ‘jalfrezi’, ‘rogan josh’, ‘dopiaza’, and then simply change the main ingredient from mutton to chicken to vegetable, so you get the impression it’s always the same sauce. This jalfrezi is specifically for paneer, the Indian cheese, and is little more than a stir-fry, which is perfect for the main ingredient.

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Why it works: Pepper and paneer work together. They rank in the top 21% of all ingredient pairs, and 38 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Serves 2-4
Prep30 min
Cook30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Cut the paneer into 2cm (3/4in) cubes. Heat 3 tbsp vegetable oil in a large wide pan over medium-high heat. Fry the paneer for 2 to 3 minutes per side until golden, then lift it out and set aside.

  2. Add 1½ tsp cumin and the dried Kashmiri chilli, broken in half, to the same oil. Fry for about 30 seconds until fragrant.

  3. Grate or finely chop the ginger, thinly slice the onions and finely chop the fresh green chilli. Add them to the pan and cook for 6 to 8 minutes, stirring, until soft and lightly browned.

  4. Cut the red or yellow pepper and the green pepper into thick strips. Add them with the salt and ½ tsp ground turmeric and cook for about 5 minutes, stirring, until the peppers just soften.

  5. Chop the tomatoes and add them with the Kashmiri chilli powder. Cook for about 5 minutes, stirring, until the tomatoes break down into a thick sauce.

  6. Stir in the wine vinegar, ½ tsp toasted ground cumin and ¾ tsp garam masala. Return the paneer to the pan and toss gently for 2 to 3 minutes to heat through. Serve hot.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pepper + paneertop 21% of all pairs
    Aroma overlaplow
    Mentioned together38 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Cumin + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Cumin + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cumin + gingertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,733 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (cumin, ginger, pepper, turmeric, paneer, tomato, wine):

  1. Capsicumbetter flavor fit
  2. Carrotbetter flavor fit
  3. Spinachbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against cumin, ginger, pepper, turmeric, paneer, tomato, wine. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).