Photo: Lily Banse
Budget roast chicken and lentils
17 ingredients
30 min + 2 hr
Serves 4
openrecipes
This recipe was created by Richard Corrigan specifically for the Great British Budget banquet dinner.
Estimated Nutrition (whole recipe, rough)
1125
Calories
65g
Protein
37g
Fat
128g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ onionsonion
- ½ tbsp dried thymethyme
- 100ml/3½fl oz milk
- 4 slices stale bread
- 80g/3oz pancetta
- 2 garlic
- ½ tbsp dried basilbasil
- 100g/3½oz ricotta
- 1 small chicken
- and pepper salt
- 200g/7oz green lentils
- 1 carrot
- 500ml/18fl oz chicken stock
- 1 tbsp vegetable oil
- 3 celery
- ½ large courgette
- 3 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes