Photo: Markus Spiske
Feta Stuffed Tomatoes
6 ingredients
7 min + 15 min
1
openrecipes
A light and refreshing baked tomato, stuffed with feta cheese, scallions and corn chips.
Estimated Nutrition (whole recipe, rough)
439
Calories
13g
Protein
27g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Tomato, Large
- 1 ounce, weight Feta Cheese, Fat Free
- 1 Tablespoon Tortilla Chip Crumbs
- 1 Tablespoon Scallions, Chopped
- 1 Tablespoon Fresh Parsley, Chopped Or Substitute 1/2 Tablespoon Of Dried
- 1 teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes