Photo: Anna Pelzer
Mango & Avocado Black Rice Salad with Cilantro-Lime Vinaigrette
14 ingredients
10 min + 40 min
6
openrecipes
A fresh and flavorful, nutrient-packed black rice salad with mango and avocado served with the most incredible cilantro-lime vinaigrette. Vegan and gluten free!
Estimated Nutrition (whole recipe, rough)
738
Calories
11g
Protein
38g
Fat
100g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE SALAD:
- 2-¾ cups Uncooked Organic Black Rice
- ½ teaspoons Water
- ½ cups Salt
- 1 Chopped Fresh Cilantro
- ½ cups Large Ripe Mango, Peeled, Pitted And Diced
- ¼ cups Diced Red Onion
- 1 Roasted Almonds
- ¼ cups Small Ripe Avocado, Peeled, Pitted And Diced Or Sliced
- 1-½ Tablespoon Optional For Garnish: Lime Wedges, Extra Chopped Cilantro
- 1 clove FOR THE DRESSING:
- 1 teaspoon Freshly Squeezed Lime Juice
- 2 Tablespoons Olive Oil
- ¼ teaspoons Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes