Photo: Anna Pelzer
Tuscan Bean Salad with Green Olivada
14 ingredients
15 min
6
openrecipes
This started out as a pasta salad recipe. And then I wanted to add beans.
Estimated Nutrition (whole recipe, rough)
523
Calories
34g
Protein
25g
Fat
45g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove Garlic, Chopped
- 4 ounces, weight Pitted Green Olives
- 1-½ Tablespoon Olive Oil
- 2 Tablespoons Red Wine Vinegar
- 1 teaspoon Fresh Lemon Juice
- ¼ teaspoons Dry Mustard
- ¼ teaspoons Anchovy Paste
- 1 dash Crushed Red Pepper Flakes
- 1 dash Salt
- 1 dash Fresh Ground Black Pepper
- 2 cans 15 Oz Cans, Cannelli Beans, Drained And Rinsed
- 1-½ cup Cherry Tomatoes, Quartered
- ½ whole Small Red Onion, Thinly Sliced
- 6 leaves Fresh Basil, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes