Photo: Pille R. Priske
Rice Cauliflower
7 ingredients
20 min + 12 min
4
openrecipes
One cup of rice with only 35 calories and 6 carbs? What? No, it can’t be!
Estimated Nutrition (whole recipe, rough)
330
Calories
5g
Protein
26g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 2 Tablespoons Olive Oil
- ¼ Onion, Minced
- 4 cloves Garlic, Minced
- 1 Large Head Cauliflower, Cut Into Large Florets
- 1 teaspoon Kosher Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes