Photo: Anna Pelzer
Seared Ahi and Avocado Salad…plus 8 Summertime Dinners on the Panini Press
18 ingredients
20 min + 2 min
openrecipes
Beat the heat with recipes for 8 summertime dinners on the panini press - no need to turn on the oven!
Estimated Nutrition (whole recipe, rough)
1502
Calories
70g
Protein
82g
Fat
123g
Carbs
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 (1-pound) sashimi-grade ahi tuna steak, about 1 inch thick
- Coarse salt and freshly ground black pepper
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon plus 2 teaspoons rice wine vinegar
- 2 garlic cloves, minced
- 2 teaspoons grated fresh ginger
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon sugar
- 1/2 cup extra-virgin olive oil
- Freshly ground black pepper
- 1 head butter lettuce, torn into large pieces
- 1/4 red onion, thinly sliced
- 1/2 cup sliced roasted red bell peppers
- 1/2 cup shelled cooked edamame, thawed if frozen
- 1 medium-size ripe avocado, pitted, peeled, and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes