Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
997
Calories
48g
Protein
30g
Fat
132g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz malt vinegar
- 100g/3½oz sugar
- 6 green bird's-eye chillies
- 100ml/10½fl oz tomato ketchup
- 1 tsp Worcestershire sauce
- 2 large chicken breasts
- salt and freshly ground black pepper
- 1 tbsp olive oil
- ½ chicken stock
- 30g/1oz butter
- ½ lemon
- 225g/8oz plain flour
- 2 tbsp extra virgin olive oil
- , enough to one-third fill a deep, heavy-based pan vegetable oil
- 100g/3½oz plain flour
- ½ tsp freshly ground black pepper
- ½ tsp salt
- 125ml/4½fl oz cold water
- 1 medium white onion
- 150ml/5½fl oz Greek-style yoghurt
- 1 tbsp chopped fresh mint, plus extra to garnish
- ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes