Photo: Cala
Turkey Sausage Barley Soup
9 ingredients
15 min + 1 hr 30 min
6 servings
openrecipes
"Turkey sausage with spinach and barley is the perfect soup."
Estimated Nutrition (whole recipe, rough)
780
Calories
64g
Protein
32g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 3/4 pound bulk turkey sausage
- 1 clove garlic, crushed
- 1 (32 fluid ounce) container chicken stock
- 6 ounces frozen chopped spinach
- 2 teaspoons kosher salt
- ground black pepper to taste
- 1/3 cup barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes