Photo: Anna Pelzer
Roasted Kale, Broccoli and Chickpea Quinoa Salad with Feta and Lemon
12 ingredients
15 min + 45 min
6
openrecipes
If it’s good for ya, it’s in this dish! The veggies pack a powerhouse punch of nutrition, with the chickpeas and feta adding protein to round it out. This dish would also be great with shrimp or grilled chicken.
Estimated Nutrition (whole recipe, rough)
664
Calories
28g
Protein
29g
Fat
78g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa (dry)
- 2 cups Water
- 1 can (15 Oz. Size) Chickpeas
- 1 bunch Kale
- 1 pound Broccoli
- ⅓ cups Olive Oil, As Needed
- ⅓ cups Mint
- ⅓ cups Cilantro
- ¾ cups Parsley
- 2 whole Feta Cheese
- ½ cups Lemons
- 1-⅓ cup Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes